Mental Health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
We are excited to introduce myStrength.com, an on-line resource to strengthen the whole person - mind, body, and spirit. This simple tool and personalized learning program will help you build and sustain your mental wellness at no cost to you. myStrength is a private, confidential resource, for the individual and his/her family to practice new ways of managing stress, depression, or anxiety.
1. Visit www.mystrength.com
2. On the myStrength web page click on "Sign-up."
3. Enter the Access Code CWNfamily
4. Complete the sign-up process and get started with myStrength!